Looking for a healthy fix after a long guilty weekend? Try Detox Kitchen's Avocado Smash with Toasted Nuts.
20 g hazelnuts
1 tsp sunflower seeds
1 tsp white sesame seeds
1 tsp black sesame seeds
2 ripe avocados
juice of 1 lemon
4 fresh chives, finely chopped
50 g lentil sprouts
Salt and pepper to taste
Fresh coriander or micro coriander, chopped
All ingredients are available at Foodhall stores.
- Preheat your oven to 200 degrees C.
- Spread all the nuts and seeds in a small baking tray and toast in the heated oven for 8 minutes until golden. Tip them into a mortar and lightly crush with the pestle. Set aside.
- Cut the avocados in half and remove the stones, then scoop out the flesh and put it in a large bowl. Add the lemon juice, chives and some salt and pepper and crush with a fork. You want to create a creamy but chunky texture. Add the lentil sprouts and mix through. Add the crushed nuts and seeds to the avocado mix.
- Serve sprinkled with coriander and with wedges of lime to squeeze over.