Popularly known as nature’s candy, raspberries are one of the world’s most consumed berries. Raspberries have a high potassium content which helps regulate blood pressure and heart beat. Additionally, they are rich in minerals including iron, copper and manganese, which produce red blood cells.

a sweet delicate taste
Select raspberries that are brightly colored, plump berries without any dents or bruises. Avoid those that still have the inner cores attached.
Use immediately or refrigerate unwashed for up to two days. Can also be frozen for use in future in a an airtight container.

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