Skinny Black Bean Dip
Spicy and delicious, this Mexican style skinny black bean dip is the perfect healthy snack for those evening cravings.
Cook Time: 20 minutes

Difficulty: Easy
Serves: 4

INGREDIENTS


Black beans; 1 Cup
Salt; 1/2 tsp.
Crushed black pepper; 1/4 tsp.
Olive oil; 2 tbsp.
Onion; 1 tbsp.; chopped
Garlic; 1/4 tsp.; chopped
Cumin powder; 1/2 tsp.
Paprika powder; 1/2 tsp.
Green chillies; 1/2 tsp.
Jalapenos; 1/2 tsp.
Lemon juice; 1 tbsp.
Diced tomatoes; 1/2 cup; blanched
Spring onion; 2 tbsp.; chopped
Fresh coriander; 1 tbsp.; chopped

METHOD


1. Soak the black beans overnight and pressure cook with 4 whistles until soft and overcooked.
2. Drain & place black beans in a medium bowl and mash roughly to get a mushy refried beans texture.
3. Heat oil and sauté onion and garlic till pink and soft. Add blanched diced tomatoes and stir to combine. Add spring onion and mix well.
4. To this add the black beans, along with seasoning, cumin powder, paprika, green chillies, jalapeno and mix well.
5. Finish with coriander & lemon juice. Stir well to combine all flavours.
6. Serve with baked nacho chips or vegetable crudités.

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